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In fact, the normal movement of
our shoulders and pelvis is a good example of the relationship
between walking and the spine. This motion is called shoulder-pelvis
counter-rotation and studies have shown that when the arms, shoulders
and torso are immobilized, subjects need 10% more oxygen to walk
a given distance.
Walking is an activity involving
the lower extremities, upper extremities and torso.
After years of walking asymmetrically,
the effects can be found in the lower extremities, upper extremities
and torso.
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