The Walking Clinic, PC  
719-635-7700 
 

 

How Far Do You Walk At Work
 

Walking
Hours/Day

Total Steps Each Day @ 90 Steps/Min
Total Steps Each Day @ 120 Steps/Min
Miles/Day
Miles Each Work Month
Miles Each Work Year
1
5400
7200
2.7-3.5
54-70
648-840
2
10,800
14,400
5.4-7.0
108-140
1296-1680
3
16,200
21,600
8.1-10.5
162-210
1944-2520
4
21,600
28,800
10.8-14.0
216-280
2592-3360
5
27,000
36,000
13.5-17.5
270-350
3240-4200
6
32,400
43,200
16.2-21.0
324-420
3888-5040
7
37,800
50,400
18.9-24.5
378-490
4536-5888
8
43,200
57,600
21.6-28.0
432-560
5184-6720
Assumptions:
 
1
Step length = 31 inches
 
2
Work Month = 20 days
 
3
Work Year = 240 days